handful of tomatoes1 cucumber, Lebanese is bestshallot or red onionlarge amount of parsley and coriander (more parsley is best)sumac pepperextra virgin olive oillemon cut all ingredients and mix well in a bowel before adding oil and lemon. Add lemon as desired, I usually use a whole lemon Pro Tipsthis can easily be made into a…
Tag: healthy
Tapioca Pudding Base
1/4 cup tapioca1 tin of coconut milkOptional agave syrupVanilla bean Leave tapioca to soak for 4 hours in the cocnut milk Place in a pot and cook over a medium heat, soft buble and stir regularily. The high starch content means that tapioca gets stuck to the bottom easily, I use a flat surfaced woodend…
Spirulina Smoothie
1 teaspoon spirulina 1 cup frozen mango Big handful of spinach 1 banana Water Place all ingredients into a blender till smooth, add water until your desired consistency Pro Tipsspirulina has an earthy/ seaweed taste, I like to combine tropical or citrus fruits to go with greens or bitter tastes. At home we have been…
EmmaEats 